Pro-Active Fitness Classes In Edwinstowe

Pro-active Fitness Class

PRO-ACTIVE FITNESS CLASSES WITH JANICE

AT EDWINSTOWE VILLAGE H ALL

EVERY MONDAY **NEW CLASSES FOR EVERYONE**

Keep Fit Aerobics         9.30-10.30 am

Pilates                              10.45-11.45 am

FITNESS IS NOT ABOUT BEING BETTER THAN SOMEONE ELSE……IT’S ABOUT BEING BETTER THAN YOU USED TO BE!!’

Every Monday morning in Edwinstowe Village Hall people are joining in with Keep Fit Aerobics and Pilates classes with a mature and caring instructor. 

A gathering of friendly adults benefit from exercising and challenging both body and mind in a supportive social group.

The Aerobic class is an up-beat session where we enjoy performing movements to music to keep us fit, mobile and challenged – physically and mentally!  Everyone is encouraged to work within their own capabilities to keep those unwanted pounds at bay!!

The Pilates exercises are done on a mat on the floor to develop excellent posture and help to strengthen and tone those important core muscles.  Pilates is particularly good for anyone suffering with back pain.

Classes are £4.50 each or £8.00 for both

For your free personal consultation or any questions please contact Janice   Telephone 07801 695782 or email  janice.cawkill@gmail.com