Pro-Active Fitness Classes With Janice
AT EDWINSTOWE VILLAGE HALL
**NEW CLASSES FOR EVERYONE**
KEEP FIT AEROBICS 9.30-10.30 am
PILATES 10.45-11.45 am
‘FITNESS IS NOT ABOUT BEING BETTER THAN
SOMEONE ELSE……IT’S ABOUT BEING
BETTER THAN YOU USED TO BE!!’
Every Monday morning in Edwinstowe Village Hall people are joining in with Keep Fit Aerobics and Pilates classes.
A gathering of friendly adults benefit from exercising and challenging both body and mind in a supportive social group.
The Aerobic class is an up-beat session where we enjoy performing movements to music to keep us fit, mobile and challenged – physically and mentally. It also keeps those unwanted pounds at bay!!
The Pilates exercises are done on a mat on the floor to develop excellent posture helping to strengthen and tone. Pilates is particularly good for anyone suffering with back pain.
Classes are £4.50 each or £8.00 for both
For your free personal consultation or any questions please contact Janice on 07801 695782