Pro-Active Fitness Classes With Janice

AT EDWINSTOWE VILLAGE HALL

Pro-Active Fitness Classes

EVERY MONDAY

**NEW CLASSES FOR EVERYONE**

KEEP FIT AEROBICS         9.30-10.30 am

PILATES                            10.45-11.45 am

‘FITNESS IS NOT ABOUT BEING BETTER THAN

SOMEONE ELSE……IT’S ABOUT BEING

BETTER THAN YOU USED TO BE!!’

Every Monday morning in Edwinstowe Village Hall people are joining in with Keep Fit Aerobics and Pilates classes.

A gathering of friendly adults benefit from exercising and challenging both body and mind in a supportive social group.

The Aerobic class is an up-beat session where we enjoy performing movements to music to keep us fit, mobile and challenged – physically and mentally.  It also keeps those unwanted pounds at bay!!

The Pilates exercises are done on a mat on the floor to develop excellent posture helping to strengthen and tone.  Pilates is particularly good for anyone suffering with back pain.

Classes are £4.50 each or £8.00 for both

For your free personal consultation or any questions please contact Janice on 07801 695782