South Forest Complex Fitness Classes

Here at South Forest we offer a number of options to help you keep fit.  South Forest Complex Fitness Classes are run by professional training coaches and instructors and offer great value for money.

Whether your preference is for yoga, plilates, kettlersize, martial arts or our Mature Movers programme, you’ll be sure to keep in tip-top condition.

southforest@yahoo.co.uk
Tel :- 01623 823866

South Forest Complex Fitness Classes Timetables

Monday

9:30 am – 10:30 am Mature Movers £3.00 – Glenys
11:30 am – 12:20 pm Tai Chi £4.00 Aqua Members
£5.00 Non Aqua Members
6:30 pm – 7:30 pm Boot Camp Steve

Tuesday

12:00 pm – 1:00 pm Aqua Care £3.50
6:30 pm – 8:30 pm Yoga £6.50 – Dawn
7:30 pm – 8:30 pm Aqua Aerobics £4.50 – Janice

Wednesday

7:15 pm – 8:15 pm Boot Camp Steve
7:15 pm – 8:15 pm Aqua Aerobics £4.50 – Linda

Thursday

9:15 am – 10:15 am Aqua Care £3.50
10:30 am – 11:30 am Aqua Care £3.50

Saturday

10:00 am – 10:45 am Martial Arts £4.00
10:45 am – 11:30 am Martial Arts £4.00
11:30 am – 12:15 am Martial Arts £4.00