South Forest Complex Sauna Sessions

South Forest Complex Sauna SessionsThe health benefits of South Forest Complex Sauna Sessions include improved blood circulation, sweating, an immune system boost, toned up muscles, relief from sleeping disorders, mental agility, and much more. Saunas provide a relaxing environment that help you to relax and unwind.

During a sauna session, most people’s heartbeats increase by over 50-75%, which is basically the same increase that is caused by a physical workout. The heat caused by the sauna expands the blood vessels and results in increased blood flow, thereby ensuring complete detoxification of the body.

The health benefits of sitting in a sauna go far beyond the leisure and beauty offered by participating in this activity. It has a strong impact on the health and the general well-being of any individual.

South Forest Complex Sauna Sessions Availablity

Monday 5:00 pm – 10:00 pm
Tuesday 8:30 pm – 10:00 pm
Wednesday 9:00 am – 7:00 pm
Thursday 12 noon – 10:00 pm
Friday 9:00 am – 11:00 am
Saturday 11:00 am – 4:00 pm
Sunday 11:00 – 4:00 pm

Sauna and Swim

Only £6 during adult sessions Monday, Tuesday and Thursday