Insight Healthcare – Talking Therapies

Insight Healthcare Green LogoAre you feeling low, anxious, or stressed? Are you finding it hard to cope? Insight Healthcare can help.

With free services across the country, we can provide help if you are experiencing common issues such as:

  • low mood
  • depression
  • anxiety
  • stress
  • panic
  • anger
  • trauma
  • bereavement
  • loss
  • relationship difficulties
  • family problems
  • phobias

Insight Healthcare is the largest not-for-profit provider of talking therapies in the UK

Our services are free, as they are funded by the NHS. We have therapists with a broad range of specialist skills, allowing us to provide the best support for your particular needs.

We specialise in a range of therapies including cognitive behaviour therapy (CBT), counselling, self-help, EMDR, and interpersonal therapies (IPT). We will work with you to choose the best kind of therapy for you.

You can be referred to your local service by your GP, or you can refer yourself by calling the service or filling in an online form.

Nottinghamshire Talking Therapies provides a range of therapies throughout the county of Nottinghamshire. The NHS in Nottinghamshire understands that there is a need for a service of this kind in the county as one in four of us will experience a mental health issue in our life time. Some of the common difficulties are listed here.

Who can use the service?

Anyone living in Nottinghamshire and over the age of 18 can access this service.

How do I arrange an appointment?

There are several ways you can arrange an appointment. You can speak to your GP who will refer you to us, you can call or email us or you can simply fill in the online form and one of our team will be in touch to arrange an appointment.

Where does the service take place?

Our Nottinghamshire service takes place in a wide range of community venues throughout the county, we also provide therapy from within GP surgeries and also over the phone where this is appropriate.